💧 Today's Hydration
1250ml (1.3L)
of 3150ml (3.1L) goal
40%
😰
Poor Hydration
Quick Add
ml
7-Day History
Fri
Aug 29
0%
0.0L
Sat
Aug 30
0%
0.0L
Sun
Aug 31
0%
0.0L
Mon
Sep 1
0%
0.0L
Tue
Sep 2
57%
1.8L
Wed
Sep 3
67%
2.1L
Thu
Sep 4
40%
1.3L
💡 Hydration Tips
You need to catch up on your water intake
Start your day with a glass of water
Keep a water bottle visible as a reminder
Eat water-rich foods like fruits and vegetables
Settings
Leave empty for auto-calculation based on weight and activity
Daily Goal
3150ml (3.1L)
Statistics
1717ml (1.7L)
7-Day Average
0
Goals Met (7 days)
18ml
ml per kg body weight
Benefits
• Improved brain function
• Better physical performance
• Enhanced mood and energy
• Healthier skin
• Better digestion
• Weight management support
Features:
- Personalized daily water intake goals based on weight, activity, and climate
- Quick-add buttons for common containers and custom amounts
- Visual progress tracking with animated progress bars
- 7-day history with completion percentage visualization
- Hydration status monitoring with personalized tips
- Comprehensive statistics and goal tracking
- Flexible settings for custom goals and profile adjustments
- Health benefits information and motivation